…My clients come to me after they have tried everything else. I help you get your body, your head, and your heart in the game of weight loss… and that's when the 'magic' happens.
When was the last time you got creative in your kitchen?
COOKING in your home kitchen equates to extreme self love and care. Taking the time to experience the art of creating something special to feed yourself and your family is sometimes lost in this crazy busy world.
Cooking, chopping, concocting and creating is very calming, centering and will bring you straight into your present moment practice. Those moments in your kitchen become simply divine.
You really can’t screw this one up. With only 3 ingredients and the spices of your liking, you’ll love the results.
This super concoction, cooked up in my kitchen, turned out to be a turkey rice ball stuffed with a secret surprise sprout! The veggie is the center and the meat is the treat.
The veggie is the center and the meat is the treat.
These 5 balls make up one serving…YUP.. you can eat it them all in one sitting… My original plan was to put them atop some spaghetti squash or black bean pasta but I didn’t have either… so Plan C was to put them atop a spinach salad. It was perfectly filling and yummy.
Here’s how make the surprise turkey balls:
6 brussels sprouts (very slightly steamed just to soften a little)
- 3 oz ground turkey
- 1/4 c left over brown rice
- chopped onions, garlic, spinach, spices and seasoning of your liking
Combine meat ingredients together. Wrap meat around a brussels sprout and cover it forming a ball. You should have enough meat to wrap around 5 sprouts generously.
I baked them in a baking dish (coated the pan with a think layer of coconut oil) Bake for about 20 ish minutes until browned…
This friggin’ rockin’ little recipe….is addicting. These make a great lunch to pack up and transport with you or take 2 for a snack instead. Doubling or tripling the recipe allows you to cook once and get multiple meals from this yum-azing idea.
Are you a Multi-tasker? Uh oh! Multitasking may be making you fat. Are you doing and doing ridiculous amounts of things every day? Doing to get done? To keep up? To get more? But not fully in the experience of any of them? I promise that you are not going to get a gold metal or gold ... Continue reading »
It's not always easy.... but it's always worth it... and it's always POSSIBLE. You can order health from a restaurant menu, but you've got to have some skills. With a little practice you will be come an expert at the scanning and selection process so that you can create health even from the most challenging menu. I ... Continue reading »
Whatever you do, do it to the fullest. • When you are with someone, BE with them. • When you are reading a book, jump into the pages, sneak between the lines. • When you are at the gym, BE at that gym,lift, pull, push, breathe, feel. • When you are eating, BE with the food, savor, salivate and ... Continue reading »
I believe that doing this one thing can change your life. It is a practice. It is a state of mind. It’s a place and space you hang out in. And just like everything else, this “practice” takes practice. The more you practice the easier it gets. If you commit, you have the potential to change your “just okay” ... Continue reading »