Author Archives: rosie
5 Steps To Keeping Your Eating Habits Off of You Tube
You may want to dance like nobody’s watching but eat like you'll be posted on YouTube. Have you ever pulled up to a traffic light - wiping Big Mac sauce from your cheek – only to see a snot-nosed kid in the backseat of your Honda laughing at you while you lick the fallen pickle from ... Continue reading »
Four Eyes, Supermarkets & Cooking Naked
In 3rd grade, I was called four-eyes as I awkwardly sported big thick corrective lenses that constantly slid down my tiny nose. My issue was that I could not see far away, so I had to keep them on at all times. Forty-three years later (and being over 40) seeing anything at all is pretty ... Continue reading »
10 Top Reasons You Can’t Lose Weight
It costs so much more money to buy healthy food. You don’t have the time to prepare your food. You think you must have a thyroid issue. Your metabolism is just so slow. You’re over 40 and probably starting menopause. You hate to cook. Your office supplies donuts and muffins in the morning for free. Your husband doesn’t eat vegetables. You have to ... Continue reading »
The Game Of Weight Loss: Your Body, Your Head, Your Heart
SMACK! Sorry to be so direct but that's my new word and term for "wake up call", "ouch", "H E L L O ", attitude adjustment. With Spring looming large. you may need a "smack" right now. In this game of weight loss, you'll need not only physical BODY as a player. The real winning comes ... Continue reading »
How to Lose Weight Without Letting This or That Knock You Down
What exactly do I mean by this and that? You know how there is always something that can show up and knock you down and kick you off your best intentions. Hell, these this's and that's may even keep you from ever starting on your intended path to better health and weight loss. This and That ... Continue reading »
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