Author Archives: rosie
How To Get Rid of The Sugar
Fluorescent lighting and dressing room mirrors do not always convey the most flattering views especially when you are trying on your swimsuit! You can't control that store situation and environment but you can control what you put in your mouth. And I am sorry to break the news to you, but what you put in ... Continue reading »
What Counts More: Exercise or Diet?
In 3 minutes, Craig Ballantyne was able to burn 43 calories during an uphill treadmill sprint. In those same three minutes, his partner Brad Pilon, stood nearby and consumed over 1,000 calories worth of pizza and soda. Their YouTube video “Diet vs. Exercise” gets their point across; no matter how intense a workout plan may ... Continue reading »
Are you eating your garbage?
BOXES OF CEREAL into a bowl with skim milk? REALLY? Fruit on the top or bottom flavored yogurts as a snack. REALLY? NO NOT REALLY! It's Garbage! and you know where garbage belongs. Not real food. None of it and not an option if you want a healthy sexy body... And you do. I know that. So here is another ... Continue reading »
The Perfect Recipe for a CONFIDENT, Healthy, Sexy Body
How great would it feel if you could be comfortably "naked"? It is possible. (Really, it is.) When you eat better, you WILL look better NAKED. That's a fact. The better you feel about and in your body, the more self esteem you have and the more likely you are to put your best self out there in ... Continue reading »
Attention all New Years “Resolution” ists.
If you are one of the many that has the same 'ole weight loss goal ever single new year or every single Monday, you might need to change your strategy. Here are 3 secrets to a sustainable, implementable successful New Years weight loss goal: 1. Fall in love with the idea of building your healthiest, sexiest body ... Continue reading »
Available for Advertising
Eat for Health – Book set
Gnosis – Raw Chocolate
Moxxor Omega 3's
The Body Shop Studio
Vega Meal Replacement
Vega Sport Protein
Vitamix
