It costs so much more money to buy healthy food. You don’t have the time to prepare your food. You think you must have a thyroid issue. Your metabolism is just so slow. You’re over 40 and probably starting menopause. You hate to cook. Your office supplies donuts and muffins in the morning for free. Your husband doesn’t eat vegetables. You have to ... Continue reading »

What exactly do I mean by this and that?  You know how there is always something that can show up and knock you down and kick you off your best intentions. Hell, these this's and that's may even keep you from ever starting on your intended path to better health and weight loss. This and That ... Continue reading »

Fluorescent lighting and dressing room mirrors do not always convey the most flattering views especially when you are trying on your swimsuit! You can't control that store situation and environment but you can control what you put in your mouth. And I am sorry to break the news to you, but what you put in ... Continue reading »

In 3 minutes, Craig Ballantyne was able to burn 43 calories during an uphill treadmill sprint. In those same three minutes, his partner Brad Pilon, stood nearby and consumed over 1,000 calories worth of pizza and soda. Their YouTube video “Diet vs. Exercise” gets their point across; no matter how intense a workout plan may ... Continue reading »