health

Attention all New Years “Resolution” ists.

If you are one of the many that has the same 'ole weight loss goal ever single new year or every single Monday, you might need to change your strategy. Here are 3 secrets to a sustainable, implementable successful New Years weight loss goal: 1. Fall in love with the idea of building your healthiest, sexiest body ... Continue reading »

Are you lying to your self again?

Are you a RESOLUTIONIST? By definition, that person who makes the same old list of promises every single year? How many times are you gonna make the same New Years Resolution? All it succeeds in doing is making you feel bad about yourself as you commit just one more act of self sabotage and betrayal? Do I ... Continue reading »

Eating NAKED Pizza

Okay yum. I did eat pizza. But it was NAKED! My daughter introduced me to this place. She said, "Ma, this place is the real deal. They use only the finest ingredients- real food!". They recently opened this new place near her college and because she is gluten intolerant, and they have gluten free crust, she ... Continue reading »

Scary Halloween Candy

You know this weekend is technically Halloween and that brings out all kinds of "scary" "haunting" calls for candy (along with the sugar demons)!! Keep in mind if your calling is fierce and your hand dips into those candy corns you should be scared.  If you're thinking, "I'll just take a handful, at ... Continue reading »

BOOM! We’re dynamite!

It's about women. It's about beauty. It's about time. Fifty is definitely only the beginning. But who's counting? BOOM wowed me at FabOverFifty Certainly neither of us are counting. And I assure you both of us are using BOOMSTICKS. I had the pleasure of meeting the gorgeous rockin' Cindy Joseph at the Fab Over ... Continue reading »