healthy recipe
Are you eating your garbage?
BOXES OF CEREAL into a bowl with skim milk? REALLY? Fruit on the top or bottom flavored yogurts as a snack. REALLY? NO NOT REALLY! It's Garbage! and you know where garbage belongs. Not real food. None of it and not an option if you want a healthy sexy body... And you do. I know that. So here is another ... Continue reading »
The Perfect Recipe for a CONFIDENT, Healthy, Sexy Body
How great would it feel if you could be comfortably "naked"? It is possible. (Really, it is.) When you eat better, you WILL look better NAKED. That's a fact. The better you feel about and in your body, the more self esteem you have and the more likely you are to put your best self out there in ... Continue reading »
Scary Halloween Candy
You know this weekend is technically Halloween and that brings out all kinds of "scary" "haunting" calls for candy (along with the sugar demons)!! Keep in mind if your calling is fierce and your hand dips into those candy corns you should be scared. If you're thinking, "I'll just take a handful, at ... Continue reading »
Get “Naked” on Tuesdays
I am beyond excited. It’s Tuesday and only one week away from the start of my new program. NAKED TUESDAYS. You won’t want to miss this. We’re gonna get naked. Well kinda. We’ll get naked to the core, and down to the bare bones information that YOU NEED to really improve your health and begin “building” your healthiest sexiest ... Continue reading »
Salad Is No Longer Only On Your Lunch Menu
A simple salad concoction has now moved up on the menu and is now on the breakfast menu. I hadn't really thought about doing this until coming to Dr. Fuhrman's Health Getaway, but why not? Who made the rule that we have to have pastries, donuts and bagels to start our day. Although it may see ... Continue reading »
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