weight loss
Are you eating your garbage?
BOXES OF CEREAL into a bowl with skim milk? REALLY? Fruit on the top or bottom flavored yogurts as a snack. REALLY? NO NOT REALLY! It's Garbage! and you know where garbage belongs. Not real food. None of it and not an option if you want a healthy sexy body... And you do. I know that. So here is another ... Continue reading »
The Perfect Recipe for a CONFIDENT, Healthy, Sexy Body
How great would it feel if you could be comfortably "naked"? It is possible. (Really, it is.) When you eat better, you WILL look better NAKED. That's a fact. The better you feel about and in your body, the more self esteem you have and the more likely you are to put your best self out there in ... Continue reading »
Attention all New Years “Resolution” ists.
If you are one of the many that has the same 'ole weight loss goal ever single new year or every single Monday, you might need to change your strategy. Here are 3 secrets to a sustainable, implementable successful New Years weight loss goal: 1. Fall in love with the idea of building your healthiest, sexiest body ... Continue reading »
Are you lying to your self again?
Are you a RESOLUTIONIST? By definition, that person who makes the same old list of promises every single year? How many times are you gonna make the same New Years Resolution? All it succeeds in doing is making you feel bad about yourself as you commit just one more act of self sabotage and betrayal? Do I ... Continue reading »
Scary Halloween Candy
You know this weekend is technically Halloween and that brings out all kinds of "scary" "haunting" calls for candy (along with the sugar demons)!! Keep in mind if your calling is fierce and your hand dips into those candy corns you should be scared. If you're thinking, "I'll just take a handful, at ... Continue reading »
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