weight loss
5 Steps To Keeping Your Eating Habits Off of You Tube
You may want to dance like nobody’s watching but eat like you'll be posted on YouTube. Have you ever pulled up to a traffic light - wiping Big Mac sauce from your cheek – only to see a snot-nosed kid in the backseat of your Honda laughing at you while you lick the fallen pickle from ... Continue reading »
The Game Of Weight Loss: Your Body, Your Head, Your Heart
SMACK! Sorry to be so direct but that's my new word and term for "wake up call", "ouch", "H E L L O ", attitude adjustment. With Spring looming large. you may need a "smack" right now. In this game of weight loss, you'll need not only physical BODY as a player. The real winning comes ... Continue reading »
Are you eating your garbage?
BOXES OF CEREAL into a bowl with skim milk? REALLY? Fruit on the top or bottom flavored yogurts as a snack. REALLY? NO NOT REALLY! It's Garbage! and you know where garbage belongs. Not real food. None of it and not an option if you want a healthy sexy body... And you do. I know that. So here is another ... Continue reading »
The Perfect Recipe for a CONFIDENT, Healthy, Sexy Body
How great would it feel if you could be comfortably "naked"? It is possible. (Really, it is.) When you eat better, you WILL look better NAKED. That's a fact. The better you feel about and in your body, the more self esteem you have and the more likely you are to put your best self out there in ... Continue reading »
Attention all New Years “Resolution” ists.
If you are one of the many that has the same 'ole weight loss goal ever single new year or every single Monday, you might need to change your strategy. Here are 3 secrets to a sustainable, implementable successful New Years weight loss goal: 1. Fall in love with the idea of building your healthiest, sexiest body ... Continue reading »
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