weight loss
Are you lying to your self again?
Are you a RESOLUTIONIST? By definition, that person who makes the same old list of promises every single year? How many times are you gonna make the same New Years Resolution? All it succeeds in doing is making you feel bad about yourself as you commit just one more act of self sabotage and betrayal? Do I ... Continue reading »
Scary Halloween Candy
You know this weekend is technically Halloween and that brings out all kinds of "scary" "haunting" calls for candy (along with the sugar demons)!! Keep in mind if your calling is fierce and your hand dips into those candy corns you should be scared. If you're thinking, "I'll just take a handful, at ... Continue reading »
Stop Lifting Like a Girl
I have opportunity to share some great fitness articles with you. They are researched and written by Kate Occhipinti. She is an collegiate athlete, a certified personal trainer and a student of exercise science. I know all of this for a fact, as Kate also happens to be my daughter. That makes me lucky in ... Continue reading »
Get “Naked” on Tuesdays
I am beyond excited. It’s Tuesday and only one week away from the start of my new program. NAKED TUESDAYS. You won’t want to miss this. We’re gonna get naked. Well kinda. We’ll get naked to the core, and down to the bare bones information that YOU NEED to really improve your health and begin “building” your healthiest sexiest ... Continue reading »
Salad Is No Longer Only On Your Lunch Menu
A simple salad concoction has now moved up on the menu and is now on the breakfast menu. I hadn't really thought about doing this until coming to Dr. Fuhrman's Health Getaway, but why not? Who made the rule that we have to have pastries, donuts and bagels to start our day. Although it may see ... Continue reading »
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