Are you eating your garbage?

BOXES OF CEREAL into a bowl with skim milk? REALLY?

Fruit on the top or bottom flavored yogurts as a snack. REALLY?

NO NOT REALLY! It’s Garbage!  and you know where garbage belongs.

Not real food. None of it and not an option if you want a healthy sexy body…

And you do. I know that.

So here is another option for breakfast if you are bored or confused about what to eat to get your day started and not set up for craving all kinds a crap through the day.

Quinoa and Brown Rice.

Instead of OATMEAL?

Yay Baby!

Make either of these amazing grains the same way you would make oats and you can mix them together for another option. Top them the same way you would your oatmeal:
blueberries, banana, flax, coconut, nuts… GOT IT?

Here’s a great brown rice pudding you can make with your left over brown rice:

• 1/2 cup left over brown rice
• 1/2 cup almond milk
• 1 tsp raisins

Heat it in a pot until warm.

Then add:
1/4 cup blueberries, 1/4 sliced banana, 1 tbsp flax, 6 walnuts, cinnamon (drizzle of pure maple syrup if you need sweeter)

YUM-AZING! Easy, filling and satisfying. Look at all the “naked” goodies you’re getting in your first meal.

***Even though we are in the thick of winter, spring will be here before you know it. GET YOU HEART IN THE GAME of weight loss if you want to win! Fall in love with the idea that everything you eat is getting you closer to the healthy body you desire!  Click here if you want to get more daily tips like this delivered personally to your email inbox. Everyday simple, easy ideas and strategies  that will have you sporting a rockin’ hot bod for summer.